Second Cup, Hot Chocolate, whipped cream, soy (silk plain)
✓
Oz224 g
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Oz567 g
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Oz340 g
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Oz453 g

Calories in 1 oz (453 g)
407.5 calories, 172.8 from fat
 
Carbs
52.7 g
 
Proteins
9.6 g
 
Fat
19.2 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Hot Chocolate, whipped cream, soy (silk plain) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Second Cup, Hot Chocolate, whipped cream, soy (silk plain) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
18%
Carbs
10%
Fiber
30%
Fat
54%
Saturated Fat
9%
Cholesterol
19%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Hot Chocolate, whipped cream, soy (silk plain)

Serving Size: oz (453g)

* Amount Per Serving
Calories 407.5 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 10.8 g 53.9%
Cholesterol 28 mg 9.3%
Sodium 447.4 mg 18.6%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 4.5 g 15.1%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 998.7 IU 20%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 495.3 mg 49.5%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 145 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 856.2 mg 24.5%
Phosphorus (P) 670.4 mg 67%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 4.4 mg 29.6%