Second Cup, Pumpkin Spice Latte, lactose free 2%
✓
Oz340 g
✓
Oz567 g
✓
Oz453 g

Calories in 1 oz (453 g)
439.4 calories, 136.8 from fat
 
Carbs
63.9 g
 
Proteins
13.6 g
 
Fat
15.2 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Pumpkin Spice Latte, lactose free 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Second Cup, Pumpkin Spice Latte, lactose free 2% contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
21%
Carbs
6%
Fiber
23%
Fat
60%
Saturated Fat
8%
Cholesterol
7%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Pumpkin Spice Latte, lactose free 2%

Serving Size: oz (453g)

* Amount Per Serving
Calories 439.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 12 g 59.9%
Cholesterol 24 mg 8%
Sodium 171.8 mg 7.2%
Total Carbohydrate 63.9 g 21.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 18.1 g 60.4%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 798.9 IU 16%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 1 mg 1.6%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 519.3 mg 51.9%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 145 mg 36.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 856.2 mg 24.5%
Phosphorus (P) 670.4 mg 67%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 4.4 mg 29.6%