Second Cup, Pumpkin Spice Latte, soy (silk plain)
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (567 g)
510 calories, 162 from fat
 
Carbs
81 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Pumpkin Spice Latte, soy (silk plain) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps you build strong bones).
  • Second Cup, Pumpkin Spice Latte, soy (silk plain) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
27%
Carbs
4%
Fiber
28%
Fat
58%
Saturated Fat
10%
Cholesterol
11%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Pumpkin Spice Latte, soy (silk plain)

Serving Size: oz (567g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 11.5 g 57.5%
Cholesterol 28.4 mg 9.5%
Sodium 270 mg 11.2%
Total Carbohydrate 81 g 27%
Dietary Fiber 1 g 4%
Sugars (Added) 22.7 g 75.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 2 mcg 34%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 793.8 mg 22.7%
Phosphorus (P) 453.6 mg 45.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.3%