Second Cup, Skinny Chai Latte, soy (silk plain)
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (567 g)
400 calories, 13.5 from fat
 
Carbs
77 g
 
Proteins
19 g
 
Fat
1.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Skinny Chai Latte, soy (silk plain) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Second Cup, Skinny Chai Latte, soy (silk plain) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
26%
Carbs
4%
Fiber
2%
Fat
8%
Saturated Fat
5%
Cholesterol
15%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Skinny Chai Latte, soy (silk plain)

Serving Size: oz (567g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 1 g 4%
Sugars (Added) 22.7 g 75.6%
Protein 19 g 38%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 0 mg 0%
Vitamin D 6.8 mcg 1.7%
Vitamin E 14.2 mg 47.2%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 929.9 mg 93%
Selenium (Se) 21.5 mcg 30.8%
Zinc (Zn) 2.3 mg 15.3%