Second Cup, Skinny Chocolate Chiller, whipped cream, skim
✓
Oz680 g
✓
Oz567 g
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Oz453 g

Calories in 1 oz (453 g)
499.6 calories, 74.7 from fat
 
Carbs
92.6 g
 
Proteins
18 g
 
Fat
8.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Skinny Chocolate Chiller, whipped cream, skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Second Cup, Skinny Chocolate Chiller, whipped cream, skim contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
31%
Carbs
19%
Fiber
13%
Fat
25%
Saturated Fat
10%
Cholesterol
14%
Sodium
136%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Skinny Chocolate Chiller, whipped cream, skim

Serving Size: oz (453g)

* Amount Per Serving
Calories 499.6 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 346.4 mg 14.4%
Total Carbohydrate 92.6 g 30.9%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 40.8 g 135.9%
Protein 18 g 36%
 
Vitamins
Vitamin A 832.7 IU 16.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.2 mcg 87.8%
 
Minerals
Calcium (Ca) 413 mg 41.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 604 mg 17.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%