Seeds of Change, Tuscan Style Rice & Beans, Rice & Grains
✓
Cup53 g

Calories in 1 cup (53 g)
179 calories, 9 from fat
 
Carbs
39.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds of Change, Tuscan Style Rice & Beans, Rice & Grains have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Seeds of Change, Tuscan Style Rice & Beans, Rice & Grains contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds of Change, Tuscan Style Rice & Beans, Rice & Grains

Serving Size: cup (53g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 666.2 mg 27.8%
Total Carbohydrate 39.8 g 13.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 745.8 IU 14.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.2 mg 0.8%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.3 mg 1.7%