Seneca , Chili Con Carne With Beans, Pure and Pronto Organic Ready Meals with Meat

Cup260 g


Calories in 1 cup (260 g)
310 calories, 81 from fat
 
Carbs
37 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Chili Con Carne With Beans, Pure and Pronto Organic Ready Meals with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Seneca , Chili Con Carne With Beans, Pure and Pronto Organic Ready Meals with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
40%
Fiber
14%
Fat
18%
Saturated Fat
10%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Chili Con Carne With Beans, Pure and Pronto Organic Ready Meals with Meat

Serving Size: cup (260g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.6%
Cholesterol 30 mg 10%
Sodium 1000 mg 41.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 10.1 mg 16.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.6 mg 12%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 53.3 mcg 76.1%
Zinc (Zn) 2.8 mg 18.4%