SERPIS Green Olives, Stuffed with Hot Chilies
✓
Grams100 g

Calories in 1 grams (100 g)
104 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
10.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • SERPIS Green Olives, Stuffed with Hot Chilies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • SERPIS Green Olives, Stuffed with Hot Chilies contain a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
16%
Fat
0%
Saturated Fat
3%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SERPIS Green Olives, Stuffed with Hot Chilies

Serving Size: grams (100g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 1455.6 mg 60.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 42.3 mg 70.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1 mg 6.5%