Sesame chicken
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
✓
Chicken Thigh With Sauce85 g
✓
Chicken Leg With Sauce156 g
✓
Chicken Drumstick With Sauce71 g
✓
Chicken Wing With Sauce47 g

Calories in 1 2 chicken breast with sauce (134 g)
395.3 calories, 197.1 from fat
 
Carbs
32.1 g
 
Proteins
17.3 g
 
Fat
21.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Sesame chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
5%
Fiber
34%
Fat
19%
Saturated Fat
24%
Cholesterol
14%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame chicken

Serving Size: 2 chicken breast with sauce (134g)

* Amount Per Serving
Calories 395.3 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 3.7 g 18.5%
Cholesterol 71 mg 23.7%
Sodium 325.6 mg 13.6%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 5.4 g 17.9%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 49.1 IU 1%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.2 mcg 64%
 
Minerals
Calcium (Ca) 16.1 mg 1.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.3 mg 7.7%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 1.7 mg 11.6%