Sevenhills Organic, Organic Coconut Sugar, Organic Granulated Coconut Nectar
✓
Grams100 g

Calories in 1 grams (100 g)
385 calories, 0 from fat
 
Carbs
93.1 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sevenhills Organic, Organic Coconut Sugar, Organic Granulated Coconut Nectar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Sevenhills Organic, Organic Coconut Sugar, Organic Granulated Coconut Nectar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
31%
Carbs
1%
Fiber
5%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
283%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sevenhills Organic, Organic Coconut Sugar, Organic Granulated Coconut Nectar

Serving Size: grams (100g)

* Amount Per Serving
Calories 385 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 93.1 g 31%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 85 g 283.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 1346.8 IU 26.9%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 23.4 mg 39%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 1030 mg 29.4%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2 mg 13.3%