Shake Shack, Chocolate Shake, Hand Spun
✓
Shake454 g

Calories in 1 shake (454 g)
740.7 calories, 414 from fat
 
Carbs
75.1 g
 
Proteins
15 g
 
Fat
46 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • Shake Shack, Chocolate Shake, Hand Spun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Shake Shack, Chocolate Shake, Hand Spun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
25%
Carbs
12%
Fiber
71%
Fat
135%
Saturated Fat
83%
Cholesterol
18%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
247 min
99 min
185 min
296 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake Shack, Chocolate Shake, Hand Spun

Serving Size: shake (454g)

* Amount Per Serving
Calories 740.7 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 27 g 135.1%
Cholesterol 250.2 mg 83.4%
Sodium 420.4 mg 17.5%
Total Carbohydrate 75.1 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 22.7 g 75.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 4540 IU 90.8%
Vitamin B6 1.4 mg 69.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 72.6 mg 121.1%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 53.6 mcg 67%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 5.4 mg 30.3%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2020.3 mg 57.7%
Phosphorus (P) 422.2 mg 42.2%
Selenium (Se) 30 mcg 42.8%
Zinc (Zn) 2.4 mg 16%