Shake Shack, Double Chocolate Cup, Reese's
✓
Grams100 g

Calories in 1 grams (100 g)
510 calories, 288 from fat
 
Carbs
53 g
 
Proteins
9 g
 
Fat
32 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Shake Shack, Double Chocolate Cup, Reese's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Copper (helps balance blood cholesterol levels).
  • Shake Shack, Double Chocolate Cup, Reese's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
49%
Fat
95%
Saturated Fat
60%
Cholesterol
12%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

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204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake Shack, Double Chocolate Cup, Reese's

Serving Size: grams (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 19 g 95%
Cholesterol 180 mg 60%
Sodium 290 mg 12.1%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 35 g 116.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 9.6 mg 32%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 13 mg 72.2%
Magnesium (Mg) 272 mg 68%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 563.9 mg 16.1%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%