Shamiana, Chick Peas, Roasted
✓
Oz28 g

Calories in 1 oz (28 g)
65 calories, 32.5 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shamiana, Chick Peas, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (70.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Shamiana, Chick Peas, Roasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(70.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamiana, Chick Peas, Roasted

Serving Size: oz (28g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 32.5 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 1.1 mg 53%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 139.7 mg 34.9%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 426.7 mg 12.2%
Phosphorus (P) 205.5 mg 20.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.9 mg 12.7%