Shan Just Perfect Recipe & Seasoning Mix, Chicken Masala
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
30 calories, 9 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shan Just Perfect Recipe & Seasoning Mix, Chicken Masala has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Shan Just Perfect Recipe & Seasoning Mix, Chicken Masala contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of proteins (25% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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10 min
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8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shan Just Perfect Recipe & Seasoning Mix, Chicken Masala

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 650 mg 27.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.4 g 1.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 30.3 mg 0.9%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1%