Shape, Yoghurt, Blackberry & Raspberry, Simply Berries
✓
Pot120 g

Calories in 1 Pot (120 g)
61.2 calories, 0 from fat
 
Carbs
9.6 g
 
Proteins
4.8 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shape, Yoghurt, Blackberry & Raspberry, Simply Berries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps build strong bones) and Phosphorus (helps provide effective digestion).
  • Shape, Yoghurt, Blackberry & Raspberry, Simply Berries contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
5%
Fiber
0%
Fat
1%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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20 min
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15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shape, Yoghurt, Blackberry & Raspberry, Simply Berries

Serving Size: Pot (120g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.7%
Cholesterol 20 mg 6.7%
Sodium 106.3 mg 4.4%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 53.6 mcg 13.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 157 mg 15.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 133.2 mg 13.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.6%