Shapers, Waffles, Barbecue Flavour, American Style
✓
Pack20 g

Calories in 1 Pack (20 g)
95.2 calories, 39.6 from fat
 
Carbs
13 g
 
Proteins
0.8 g
 
Fat
4.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Waffles, Barbecue Flavour, American Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shapers, Waffles, Barbecue Flavour, American Style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
7%
Fat
14%
Saturated Fat
2%
Cholesterol
1%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Waffles, Barbecue Flavour, American Style

Serving Size: Pack (20g)

* Amount Per Serving
Calories 95.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.9 g 14.3%
Cholesterol 4.8 mg 1.6%
Sodium 33.3 mg 1.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 8.8 g 29.3%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1%