Sharwood's Puppodums, Indian, Plain
✓
Grams100 g

Calories in 1 grams (100 g)
282.2 calories, 0 from fat
 
Carbs
49.4 g
 
Proteins
24.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sharwood's Puppodums, Indian, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (90.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sharwood's Puppodums, Indian, Plain contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(90.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
17%
Carbs
42%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
106%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sharwood's Puppodums, Indian, Plain

Serving Size: grams (100g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2539.7 mg 105.8%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 10.6 g 42.3%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2469.2 mg 246.9%
Copper (Cu) 4.5 mg 225%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 560 mg 140%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 5555.6 mg 555.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.1 mg 0.5%