Shell, Baguette, Cheese & Ham, French
✓
Oz28 g

Calories in 1 oz (28 g)
81.8 calories, 30.6 from fat
 
Carbs
10.4 g
 
Proteins
2.2 g
 
Fat
3.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shell, Baguette, Cheese & Ham, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Vitamin K (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • Shell, Baguette, Cheese & Ham, French contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shell, Baguette, Cheese & Ham, French

Serving Size: oz (28g)

* Amount Per Serving
Calories 81.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 152.7 mg 6.4%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 509.1 IU 10.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 19 mcg 4.8%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 127.3 mg 12.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 25.5 mg 0.7%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.5 mg 3.1%