Shell, Baguette, Prawn, French
✓
Baguette63 g

Calories in 1 Baguette (63 g)
171.4 calories, 62.1 from fat
 
Carbs
20.2 g
 
Proteins
5.7 g
 
Fat
6.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shell, Baguette, Prawn, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Shell, Baguette, Prawn, French contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shell, Baguette, Prawn, French

Serving Size: Baguette (63g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 15.8 mg 5.2%
Sodium 373.5 mg 15.6%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 73.8 mg 7.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 110.3 mg 3.2%
Phosphorus (P) 179.6 mg 18%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.7 mg 4.9%