Shirakiku, Teriyaki Nori, Roasted Seaweed
✓
Sheets3 g

Calories in 1 sheets (3 g)
10.7 calories, 0 from fat
 
Carbs
1.1 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shirakiku, Teriyaki Nori, Roasted Seaweed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (63.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis) and Manganese (helps regulate the body's metabolism).
  • Shirakiku, Teriyaki Nori, Roasted Seaweed contains a high amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (143% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(63.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shirakiku, Teriyaki Nori, Roasted Seaweed

Serving Size: sheets (3g)

* Amount Per Serving
Calories 10.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 64.3 mg 2.7%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 321.4 IU 6.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.1 mg 0.8%