Shoney's, Apple Pie a la Mode, Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
1203 calories, 477 from fat
 
Carbs
173.7 g
 
Proteins
12.4 g
 
Fat
53 g
 
Sat. Fat
23.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Apple Pie a la Mode, Desserts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Shoney's, Apple Pie a la Mode, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (58% of DV/100g) and relatively high in saturated fat (119% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
58%
Carbs
35%
Fiber
82%
Fat
119%
Saturated Fat
16%
Cholesterol
47%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Apple Pie a la Mode, Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 1203 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 23.7 g 118.5%
Cholesterol 49 mg 16.3%
Sodium 1116 mg 46.5%
Total Carbohydrate 173.7 g 57.9%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 10 g 33.3%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%