Shoney's, Casserole Sweet Potato, Family Size
✓
Grams100 g

Calories in 1 grams (100 g)
244.4 calories, 53.1 from fat
 
Carbs
44.1 g
 
Proteins
4.5 g
 
Fat
5.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Casserole Sweet Potato, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Shoney's, Casserole Sweet Potato, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
17%
Fiber
9%
Fat
14%
Saturated Fat
19%
Cholesterol
11%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Casserole Sweet Potato, Family Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 244.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.7 g 13.5%
Cholesterol 56.3 mg 18.8%
Sodium 259.8 mg 10.8%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 12 g 40%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 1428.6 IU 28.6%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 142.9 mg 4.1%
Phosphorus (P) 190.5 mg 19%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%