Shoney's, Fish 'n' Shrimp, Seafood
✓
Grams100 g

Calories in 1 grams (100 g)
1098 calories, 354.6 from fat
 
Carbs
129.3 g
 
Proteins
53 g
 
Fat
39.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Fish 'n' Shrimp, Seafood has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Shoney's, Fish 'n' Shrimp, Seafood contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (106% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
43%
Carbs
23%
Fiber
61%
Fat
26%
Saturated Fat
54%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Fish 'n' Shrimp, Seafood

Serving Size: grams (100g)

* Amount Per Serving
Calories 1098 cal
Calories from Fat 354.6 cal
% Daily Value
Total Fat 39.4 g 60.6%
Saturated Fat 5.1 g 25.5%
Cholesterol 162.1 mg 54%
Sodium 2155 mg 89.8%
Total Carbohydrate 129.3 g 43.1%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%