Shoney's, French Fries, Sides
✓
Grams100 g

Calories in 1 grams (100 g)
212.8 calories, 95.4 from fat
 
Carbs
25.3 g
 
Proteins
2.7 g
 
Fat
10.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, French Fries, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Shoney's, French Fries, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
16%
Fat
10%
Saturated Fat
13%
Cholesterol
18%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, French Fries, Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2 g 10%
Cholesterol 37.9 mg 12.6%
Sodium 439 mg 18.3%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 10 g 33.3%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 454.6 IU 9.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 121.2 mg 12.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.6 mg 5.7%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.3 mg 8.5%