Shoney's, Hashbrowns, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
238.1 calories, 130.5 from fat
 
Carbs
25.4 g
 
Proteins
3.1 g
 
Fat
14.5 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Hashbrowns, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Shoney's, Hashbrowns, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
22%
Fat
34%
Saturated Fat
5%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Hashbrowns, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 6.8 g 34%
Cholesterol 14.7 mg 4.9%
Sodium 457 mg 19%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 241 mg 24.1%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 3.6 mg 23.7%