Shoney's, Mashed Potatoes, Sides
✓
Grams100 g

Calories in 1 grams (100 g)
187 calories, 69.3 from fat
 
Carbs
26.7 g
 
Proteins
3.3 g
 
Fat
7.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Mashed Potatoes, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • Shoney's, Mashed Potatoes, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
3%
Fiber
12%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Mashed Potatoes, Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 5.8 mg 1.9%
Sodium 182.6 mg 7.6%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 1.3 mg 8.9%