Shoney's, Ribs 1/4 Rack with Bbq Chicken and French Fries, Steak

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Grams

100 g

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• Shoney's, Ribs 1/4 Rack with Bbq Chicken and French Fries, Steak has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
• Shoney's, Ribs 1/4 Rack with Bbq Chicken and French Fries, Steak contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (160% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.3 cal/g)

Medium Density (3 %/cal)

Very High Density (3.1 %/g)

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160% Protein

35% Carbs

15% Fiber

83% Fat

79%

Saturated Fat

32% Cholesterol

136% Sodium

60%

Added Sugar

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