Shoney's, Ribs 1/4 Rack with Tenderloins and French Fries, Steak
✓
Grams100 g

Calories in 1 grams (100 g)
1372 calories, 630.9 from fat
 
Carbs
120.5 g
 
Proteins
64.9 g
 
Fat
70.1 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Ribs 1/4 Rack with Tenderloins and French Fries, Steak has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Shoney's, Ribs 1/4 Rack with Tenderloins and French Fries, Steak contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (130% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
40%
Carbs
18%
Fiber
108%
Fat
86%
Saturated Fat
16%
Cholesterol
145%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Ribs 1/4 Rack with Tenderloins and French Fries, Steak

Serving Size: grams (100g)

* Amount Per Serving
Calories 1372 cal
Calories from Fat 630.9 cal
% Daily Value
Total Fat 70.1 g 107.8%
Saturated Fat 17.1 g 85.5%
Cholesterol 46.5 mg 15.5%
Sodium 3486 mg 145.3%
Total Carbohydrate 120.5 g 40.2%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 24 g 80%
Protein 64.9 g 129.8%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 740 mg 74%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%