Shoney's, Sauce Tartar, Louisiana Fish Fry Products
✓
Grams100 g

Calories in 1 grams (100 g)
225.8 calories, 221.4 from fat
 
Carbs
1.8 g
 
Proteins
0.6 g
 
Fat
24.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Sauce Tartar, Louisiana Fish Fry Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Zinc (keeps brain function strong).
  • Shoney's, Sauce Tartar, Louisiana Fish Fry Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
38%
Fat
24%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Sauce Tartar, Louisiana Fish Fry Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 225.8 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 4.7 g 23.5%
Cholesterol 21.6 mg 7.2%
Sodium 301 mg 12.5%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 2403.8 IU 48.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 19.2 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.1 mcg 87.6%
 
Minerals
Calcium (Ca) 64.1 mg 6.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 227 mg 6.5%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.7 mg 11.6%