Shoney's, Sausage and Biscuits, Breakfast Menu
✓
Grams100 g

Calories in 1 grams (100 g)
1057 calories, 591.3 from fat
 
Carbs
83.7 g
 
Proteins
32.8 g
 
Fat
65.7 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Sausage and Biscuits, Breakfast Menu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
  • Shoney's, Sausage and Biscuits, Breakfast Menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (66% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.6 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
28%
Carbs
9%
Fiber
101%
Fat
85%
Saturated Fat
32%
Cholesterol
137%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Sausage and Biscuits, Breakfast Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 1057 cal
Calories from Fat 591.3 cal
% Daily Value
Total Fat 65.7 g 101.1%
Saturated Fat 16.9 g 84.5%
Cholesterol 95.8 mg 31.9%
Sodium 3283 mg 136.8%
Total Carbohydrate 83.7 g 27.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 32.8 g 65.6%
 
Vitamins
Vitamin A 2700 IU 54%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%