Shoney's, Shrimp Stir-Fry, Seafood
✓
Grams100 g

Calories in 1 grams (100 g)
873.1 calories, 171.9 from fat
 
Carbs
131 g
 
Proteins
41.2 g
 
Fat
19.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Shrimp Stir-Fry, Seafood has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
  • Shoney's, Shrimp Stir-Fry, Seafood contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (82% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.7 cal/g)
High
Density
(34.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
44%
Carbs
19%
Fiber
29%
Fat
20%
Saturated Fat
67%
Cholesterol
166%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Shrimp Stir-Fry, Seafood

Serving Size: grams (100g)

* Amount Per Serving
Calories 873.1 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 3.9 g 19.5%
Cholesterol 200.7 mg 66.9%
Sodium 3975 mg 165.6%
Total Carbohydrate 131 g 43.7%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 13 g 43.3%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 28214.3 IU 564.3%
Vitamin B6 3.7 mg 183.5%
Vitamin B12 0 mcg 0%
Vitamin C 70.7 mg 117.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 105.7 mcg 132.1%
 
Minerals
Calcium (Ca) 232.1 mg 23.2%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 33.8 mg 187.5%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 2.2 mg 108.3%
Potassium (K) 1916 mg 54.7%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2.7 mg 18%