Shoney's, Shrimp Stir-Fry, Seafood
✓
Grams100 g

Calories in 1 grams (100 g)
873.1 calories, 171.9 from fat
 
Carbs
131 g
 
Proteins
41.2 g
 
Fat
19.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Shrimp Stir-Fry, Seafood has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • Shoney's, Shrimp Stir-Fry, Seafood contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (82% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.7 cal/g)
High
Density
(34.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
44%
Carbs
19%
Fiber
29%
Fat
20%
Saturated Fat
67%
Cholesterol
166%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Shrimp Stir-Fry, Seafood

Serving Size: grams (100g)

* Amount Per Serving
Calories 873.1 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 3.9 g 19.5%
Cholesterol 200.7 mg 66.9%
Sodium 3975 mg 165.6%
Total Carbohydrate 131 g 43.7%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 13 g 43.3%
Protein 41.2 g 82.4%
 
Vitamins
Vitamin A 28214.3 IU 564.3%
Vitamin B6 3.7 mg 183.5%
Vitamin B12 0 mcg 0%
Vitamin C 70.7 mg 117.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 105.7 mcg 132.1%
 
Minerals
Calcium (Ca) 232.1 mg 23.2%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 33.8 mg 187.5%
Magnesium (Mg) 170 mg 42.5%
Manganese (Mn) 2.2 mg 108.3%
Potassium (K) 1916 mg 54.7%
Phosphorus (P) 303 mg 30.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2.7 mg 18%