Shoney's, Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted

Breast, Bone Removed864 g


Calories in 1 breast, bone removed (864 g)
1088.6 calories, 269.1 from fat
 
Carbs
0 g
 
Proteins
191.5 g
 
Fat
29.9 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Shoney's, Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
383%
Protein
0%
Carbs
0%
Fiber
46%
Fat
42%
Saturated Fat
121%
Cholesterol
143%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted

Serving Size: breast, bone removed (864g)

* Amount Per Serving
Calories 1088.6 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 8.5 g 42.3%
Cholesterol 362.9 mg 121%
Sodium 3430.1 mg 142.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 191.5 g 382.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.8 mg 138.2%
Vitamin B12 2.8 mcg 46.1%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 77.8 mg 7.8%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 181.4 mg 45.4%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 2142.7 mg 61.2%
Phosphorus (P) 1849 mg 184.9%
Selenium (Se) 222 mcg 317.2%
Zinc (Zn) 13.2 mg 88.1%