ShopRite, Grahams, Cinnamon
✓
Whole Crackers34 g
✓
Whole Crackers31 g

Calories in 1 whole crackers (31 g)
120.3 calories, 8.1 from fat
 
Carbs
26.8 g
 
Proteins
1.9 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • ShopRite, Grahams, Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • ShopRite, Grahams, Cinnamon contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShopRite, Grahams, Cinnamon

Serving Size: whole crackers (31g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 129.5 mg 5.4%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 8.7 g 28.9%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 11.5 mg 19.1%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.6 mg 32.4%
Potassium (K) 125.7 mg 3.6%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4%