ShopRite, Grahams, Cinnamon
✓
Whole Crackers34 g
✓
Whole Crackers31 g

Calories in 1 whole crackers (31 g)
120.3 calories, 8.1 from fat
 
Carbs
26.8 g
 
Proteins
1.9 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • ShopRite, Grahams, Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • ShopRite, Grahams, Cinnamon contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShopRite, Grahams, Cinnamon

Serving Size: whole crackers (31g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 129.5 mg 5.4%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 8.7 g 28.9%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 11.5 mg 19.1%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 10.9 mg 1.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.6 mg 32.4%
Potassium (K) 125.7 mg 3.6%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4%