Shrimp and noodles with cheese sauce (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
367.4 calories, 139.5 from fat
 
Carbs
25.6 g
 
Proteins
30.2 g
 
Fat
15.5 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and noodles with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Shrimp and noodles with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
5%
Fiber
24%
Fat
27%
Saturated Fat
76%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and noodles with cheese sauce (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 367.4 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 5.4 g 27.2%
Cholesterol 228.5 mg 76.2%
Sodium 1370.9 mg 57.1%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 761.6 IU 15.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 284.5 mg 29.1%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.1 mg 9.1%
Phosphorus (P) 468.2 mg 46.8%
Selenium (Se) 64.5 mcg 92.2%
Zinc (Zn) 2.7 mg 17.8%