Shrimp and vegetables in sauce with noodles (diet frozen meal)

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Meal (11 Oz)

312 g

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• Shrimp and vegetables in sauce with noodles (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
• Shrimp and vegetables in sauce with noodles (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (19.5 %/cal)

Medium Density (0.3 %/g)

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33% Protein

14% Carbs

19% Fiber

8% Fat

8%

Saturated Fat

39% Cholesterol

57% Sodium

0%

Added Sugar

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