Shrimp chow mein or chop suey, no noodles
✓
Cup220 g

Calories in 1 cup (220 g)
151.8 calories, 33.3 from fat
 
Carbs
9.4 g
 
Proteins
19.4 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp chow mein or chop suey, no noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Shrimp chow mein or chop suey, no noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
3%
Carbs
7%
Fiber
6%
Fat
4%
Saturated Fat
54%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp chow mein or chop suey, no noodles

Serving Size: cup (220g)

* Amount Per Serving
Calories 151.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 160.6 mg 53.5%
Sodium 1049.4 mg 43.7%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 293.3 IU 5.9%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 10.3 mg 17.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 105.6 mg 11%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.6 mg 9.3%
Phosphorus (P) 277.2 mg 27.7%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 1.5 mg 10.1%