Shrimp shish kabob with vegetables, excluding potatoes
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Shishkabob202 g
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Cup154 g

Calories in 1 cup (154 g)
126.3 calories, 21.6 from fat
 
Carbs
8.8 g
 
Proteins
17.2 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp shish kabob with vegetables, excluding potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Shrimp shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
6%
Fiber
4%
Fat
3%
Saturated Fat
49%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp shish kabob with vegetables, excluding potatoes

Serving Size: cup (154g)

* Amount Per Serving
Calories 126.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 146.3 mg 48.8%
Sodium 1175 mg 49%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 251.5 IU 5%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 19.7 mg 32.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 80.1 mg 7.7%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.8 mg 8.5%
Phosphorus (P) 249.5 mg 24.9%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1.4 mg 9.3%