ShurFine, Chicken Nuggets, 99% Fat Free
✓
Pieces95 g

Calories in 1 pieces (95 g)
230.8 calories, 90.9 from fat
 
Carbs
22 g
 
Proteins
10.1 g
 
Fat
10.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • ShurFine, Chicken Nuggets, 99% Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature).
  • ShurFine, Chicken Nuggets, 99% Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
3%
Fiber
16%
Fat
10%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShurFine, Chicken Nuggets, 99% Fat Free

Serving Size: pieces (95g)

* Amount Per Serving
Calories 230.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 561.7 mg 23.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.4 mg 3.2%
Phosphorus (P) 71.3 mg 7.1%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.8%