Silk, Almond Coconut Blend, Unsweetened
✓
Cup240 g
✓
Cup240 g
✓
Cup240 g
✓
Cup240 g

Calories in 1 cup (240 g)
35 calories, 27 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Almond Coconut Blend, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (91.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B12 (helps you to get a good night's sleep).
  • Silk, Almond Coconut Blend, Unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(91.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Almond Coconut Blend, Unsweetened

Serving Size: cup (240g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 25 mcg 6.3%
Vitamin E 20 mg 66.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 20 mg 2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.6 mg 4%