Silk, Tofu, Extra Firm, Prepared With Nigari
✓
Block91 g

Calories in 1 block (91 g)
82.8 calories, 47.7 from fat
 
Carbs
1.8 g
 
Proteins
9 g
 
Fat
5.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Tofu, Extra Firm, Prepared With Nigari have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Silk, Tofu, Extra Firm, Prepared With Nigari contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
2%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Tofu, Extra Firm, Prepared With Nigari

Serving Size: block (91g)

* Amount Per Serving
Calories 82.8 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 7.3 mg 0.3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 159.3 mg 15.9%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 48.2 mg 12.1%
Manganese (Mn) 0.7 mg 34.5%
Potassium (K) 120.1 mg 3.4%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1 mg 6.7%