Silver Peak, Butterscotch Discs, Rich & Creamy
✓
Pieces22 g

Calories in 1 pieces (22 g)
68.8 calories, 0 from fat
 
Carbs
18.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Silver Peak, Butterscotch Discs, Rich & Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (80.5%/cal) - a good source of Copper (stimulates the brain), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Silver Peak, Butterscotch Discs, Rich & Creamy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(80.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
3%
Fiber
0%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silver Peak, Butterscotch Discs, Rich & Creamy

Serving Size: pieces (22g)

* Amount Per Serving
Calories 68.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 93.3 mg 3.9%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 13 g 43.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 532.3 IU 10.6%
Vitamin B6 0.3 mg 16%
Vitamin B12 1 mcg 16%
Vitamin C 16.5 mg 27.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.3 mg 27.5%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 275 mg 27.5%
Copper (Cu) 1.3 mg 64.1%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 4.1 mg 27.5%