Simple Truth, Natural Maple and Brown Sugar Instant Oatmeal, Quaker
✓
Pouch40 g

Calories in 1 pouch (40 g)
160 calories, 18 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Simple Truth, Natural Maple and Brown Sugar Instant Oatmeal, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
  • Simple Truth, Natural Maple and Brown Sugar Instant Oatmeal, Quaker contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simple Truth, Natural Maple and Brown Sugar Instant Oatmeal, Quaker

Serving Size: pouch (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 8.8 g 29.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 128 mg 32%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 277.6 mg 7.9%
Phosphorus (P) 1000 mg 100%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%