Simplify, Cottage Cheese, Creamed, Large Or Small Curd, Linda's

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Oz

113 g

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Cup, Small Curd (not Packed)

225 g

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Cup, Large Curd (not Packed)

210 g

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• Simplify, Cottage Cheese, Creamed, Large Or Small Curd, Linda's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
• Simplify, Cottage Cheese, Creamed, Large Or Small Curd, Linda's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (11.3 %/cal)

Medium Density (0.4 %/g)

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56% Protein

2% Carbs

0% Fiber

16% Fat

32%

Saturated Fat

11% Cholesterol

38% Sodium

0%

Added Sugar

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