Simply Organic Foods, Pineapple Cilantro Vinaigrette, Frozen Entrees

Tsp3 g


Calories in 1 tsp (3 g)
12 calories, 0 from fat
 
Carbs
2.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Organic Foods, Pineapple Cilantro Vinaigrette, Frozen Entrees have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (300.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Simply Organic Foods, Pineapple Cilantro Vinaigrette, Frozen Entrees contain a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(300.9 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Organic Foods, Pineapple Cilantro Vinaigrette, Frozen Entrees

Serving Size: tsp (3g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1 g 3.2%
Protein 0 g 0.6%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 3.2 mg 158.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%