Sirloin beef with gravy, potatoes, vegetable (frozen meal)
✓
Meal (11 Oz)312 g

Calories in 1 meal (11 oz) (312 g)
265.2 calories, 79.2 from fat
 
Carbs
20.2 g
 
Proteins
26.2 g
 
Fat
8.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sirloin beef with gravy, potatoes, vegetable (frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Sirloin beef with gravy, potatoes, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
7%
Carbs
15%
Fiber
14%
Fat
20%
Saturated Fat
23%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sirloin beef with gravy, potatoes, vegetable (frozen meal)

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 265.2 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 4 g 20.1%
Cholesterol 68.6 mg 22.9%
Sodium 973.4 mg 40.6%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 1341.6 IU 26.8%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 35.6 mg 59.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.2 mcg 81.5%
 
Minerals
Calcium (Ca) 49.9 mg 6.2%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 736.3 mg 21%
Phosphorus (P) 252.7 mg 25.3%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 5.1 mg 33.7%