Sirloin, chopped, with gravy, mashed potatoes, vegetable (frozen meal)

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Meal (10.5 Oz)

298 g

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Swanson Meal (14.75 Oz)

418 g

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• Sirloin, chopped, with gravy, mashed potatoes, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
• Sirloin, chopped, with gravy, mashed potatoes, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.5 %/cal)

Medium Density (0.6 %/g)

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66% Protein

18% Carbs

28% Fiber

51% Fat

79%

Saturated Fat

54% Cholesterol

98% Sodium

0%

Added Sugar

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