Sizzler's, Sauteed Spinach, from the Hot Bar
✓
Grams100 g

Calories in 1 grams (100 g)
105 calories, 68.4 from fat
 
Carbs
5.7 g
 
Proteins
3.5 g
 
Fat
7.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sizzler's, Sauteed Spinach, from the Hot Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sizzler's, Sauteed Spinach, from the Hot Bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
12%
Fiber
12%
Fat
3%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sizzler's, Sauteed Spinach, from the Hot Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.6 g 3%
Cholesterol 8 mg 2.7%
Sodium 458 mg 19.1%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 208 IU 4.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 126 mg 12.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 2.8%