Sizzler's, Steak and Lobster Tail, No Condiments or Sides

Grams100 g


Calories in 1 grams (100 g)
409 calories, 153 from fat
 
Carbs
2 g
 
Proteins
59 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sizzler's, Steak and Lobster Tail, No Condiments or Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles) and Selenium (helps the regulation of hormones in the body).
  • Sizzler's, Steak and Lobster Tail, No Condiments or Sides contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (118% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(55.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
1%
Carbs
49%
Fiber
26%
Fat
30%
Saturated Fat
41%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sizzler's, Steak and Lobster Tail, No Condiments or Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 409 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 122 mg 40.7%
Sodium 1283 mg 53.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 0 g 0%
Protein 59 g 118%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 5 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 330 mg 33%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 6.3 mg 41.7%