Ski, Red Cherry Light Yoghurt, Passionfruit, No Fat, Low Sugar
✓
Pot125 g

Calories in 1 Pot (125 g)
101.3 calories, 0 from fat
 
Carbs
18.8 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ski, Red Cherry Light Yoghurt, Passionfruit, No Fat, Low Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Ski, Red Cherry Light Yoghurt, Passionfruit, No Fat, Low Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ski, Red Cherry Light Yoghurt, Passionfruit, No Fat, Low Sugar

Serving Size: Pot (125g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.3%
Cholesterol 6.3 mg 2.1%
Sodium 68.8 mg 2.9%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 3.1 mg 10.4%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.8 mg 0.2%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.5 mg 3.4%