Skinless Turkey Breast, Empire
✓
Oz56 g

Calories in 1 oz (56 g)
45 calories, 0 from fat
 
Carbs
0 g
 
Proteins
11 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Skinless Turkey Breast, Empire has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1396.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne) and Vitamin K (helps prevent cancer).
  • Skinless Turkey Breast, Empire contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1396.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skinless Turkey Breast, Empire

Serving Size: oz (56g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5.6 mg 280%
Vitamin B12 16.8 mcg 280%
Vitamin C 0 mg 0%
Vitamin D 8.4 mcg 2.1%
Vitamin E 18.9 mg 63.1%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 6.6 mg 331.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 1512 mcg 2160%
Zinc (Zn) 2.8 mg 18.9%